Health Nest

Extreme_Ownership_and_the_Psychology_of_Discipline

Engineering_Extreme_Endurance_with_Mike_Trevino

Elite_Performance_Myths_and_Biology_of_Stress 

Eliminate_microplastics_and_household_toxins

Building_a_calm_and_profitable_business

We explore how brief, consistent resistance training may contribute to muscle strength, metabolic health, and physical resilience, and what research suggests about efficient approaches to fitness.
#HealthNest #Health #Fitness #Muscle #StrengthTraining #Wellness #Podcast

We explore how habits such as learning, sleep, nutrition, and cognitive engagement may influence brain health and neuroplasticity, and what research suggests about supporting cognitive function over time.
#HealthNest #Health #BrainHealth #Neuroscience #Neuroplasticity #Wellness

We explore what research suggests about “super-agers,” including genetic, metabolic, and lifestyle factors that may be associated with maintaining cognitive and physical health over time.
#HealthNest #Health #Longevity #HealthyAging #Neuroscience #Wellness

We explore how the human brain and body respond to high-stress and crisis situations, and what research in psychology and physiology suggests about decision-making and resilience under pressure.
#HealthNest #Health #Psychology #Stress #Resilience #Neuroscience

We explore insights on resilience, performance pressure, and mental toughness in competitive environments, and what psychology suggests about overcoming setbacks and building consistency.
#HealthNest #Health #Psychology #Resilience #Performance #Mindset #Podcast