Health Nest

Health Nest is your home for health, wellness, and everyday well-being. Tune in for practical tips, expert insights, and simple conversations on fitness, nutrition, mental health, and healthy living. Helping you build a healthier life—one episode at a time.

Episodes

Jun 2, 2026

26 min


We explore the psychology behind why misleading health claims spread, including cognitive biases, marketing tactics, and trust in authority, and what science communication research suggests about improving health literacy.
#HealthNest #Health #Psychology #ScienceLiteracy #PublicHealth #CriticalThinking #Podcast
 
 
 

Jun 2, 2026

25 min

We explore perspectives on challenges facing hospital systems, including staffing pressures, burnout, and resource limitations, and what healthcare research suggests about system resilience and patient care.
#HealthNest #Health #Healthcare #Nursing #PublicHealth #Burnout

Jun 2, 2026

27 min

We explore how appetite regulation works in the brain and body, and what research suggests about how food environments and marketing can influence eating behavior and consumption patterns.
#HealthNest #Health #Nutrition #Metabolism #Psychology #PublicHealth

Jun 2, 2026

24 min

We explore how anabolic steroids may affect mood and behavior, and what current research suggests about “exercise mimetics” and the science of replicating exercise benefits through medicine.
#HealthNest #Health #Fitness #Pharmacology #Neuroscience #Wellness

Jun 2, 2026

26 min

We explore what medical research and clinical guidelines say about transgender healthcare, including mental and physical health considerations, treatment approaches, and patient outcomes in evidence-based care.
#HealthNest #Health #TransgenderHealth #Healthcare #MedicalScience #PublicHealth

Jun 2, 2026

26 min

We explore how digital environments and social media may interact with adolescent psychology, development, and behavior, and what research suggests about screen time, identity formation, and mental health in teens.
#HealthNest #Health #AdolescentHealth #MentalHealth #Psychology #DigitalWellbeing

Jun 2, 2026

24 min

We explore how Ayurvedic principles and modern biomedical research intersect, and what evidence-based medicine suggests about integrative approaches, safety, and effectiveness in healthcare practices.
#HealthNest #Health #Medicine #Ayurveda #IntegrativeMedicine #Wellness #Podcast

Jun 2, 2026

26 min

We explore insights from record-breaker David Rush on discipline, persistence, and goal-setting, and what psychology suggests about motivation, focus, and sustained performance under pressure.
#HealthNest #Health #Psychology #Motivation #Performance #Resilience

Jun 2, 2026

25 min

We explore potential complications from cosmetic injectable treatments, how they are regulated, and what medical professionals say about safety, training, and reducing risks in aesthetic procedures.
#HealthNest #Health #Dermatology #MedicalSafety #PublicHealth #Wellness

Jun 2, 2026

23 min

We explore how financial sextortion scams operate, why adolescents can be particularly vulnerable, and what experts recommend for prevention, digital safety, and seeking help when targeted.
#HealthNest #Health #MentalHealth #DigitalSafety #YouthHealth #Psychology

Copyright 2026 All rights reserved.

Podcast Powered By Podbean

Version: 20241125