Health Nest

We explore how ultra-processed foods may influence nutrition, eating habits, and aspects of physical and cognitive development, and what current research suggests about their impact on children’s health.
#HealthNest #Health #Nutrition #ChildHealth #BrainHealth #Wellness #Podcast

We explore how regular walking may influence brain function, mood, memory, and cognitive health, and what current research suggests about the connection between movement and the brain.
#HealthNest #Health #BrainHealth #Neuroscience #Walking #Wellness #Podcast

We explore how protein intake and regular walking contribute to muscle health, mobility, and overall well-being, and what research suggests about their role in healthy aging.
#HealthNest #Health #HealthyAging #Nutrition #Walking #Wellness #Podcast

We explore how nutrients influence metabolism, cellular maintenance, and overall health, and what current research suggests about the relationship between diet and biological function.
#HealthNest #Health #Nutrition #Metabolism #CellHealth #Wellness #Podcast

We explore how weight-loss medications may affect metabolism, appetite, and energy balance, and what current research suggests about their benefits, limitations, and long-term considerations.
#HealthNest #Health #Metabolism #Nutrition #WeightManagement #Wellness #Podcast

We explore how footwear design may influence movement patterns, comfort, and joint loading, and what current research suggests about foot and joint health.
#HealthNest #Health #JointHealth #Movement #Fitness #Wellness #Podcast

We explore how MDMA-assisted therapy is being studied in clinical research, and what scientists are learning about trauma, emotional processing, and brain function.
#HealthNest #Health #MentalHealth #Neuroscience #Trauma #Psychology #Podcast

We explore how insulin and energy balance interact in the body, and what current research suggests about their roles in metabolism, nutrition, and overall health.
#HealthNest #Health #Metabolism #Nutrition #Insulin #Wellness #Podcast

We explore the science behind seed oils, fats, and cellular health, and examine what current research says about their role in nutrition, metabolism, and overall well-being.
#HealthNest #Health #Nutrition #Metabolism #CellHealth #Wellness #Podcast

We explore how reward systems in the brain influence motivation, desire, and pleasure, and why craving and lasting satisfaction are not always the same experience.
#HealthNest #Health #Neuroscience #Psychology #BrainHealth #Wellness #Podcast