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We explore how high-intensity sprinting affects energy use, metabolism, and fitness adaptations, and what current exercise science suggests about its role in body composition and health.

#HealthNest #Health #Fitness #Metabolism #ExerciseScience #Wellness #Podcast

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We explore how high-intensity sprinting affects energy use, metabolism, and fitness adaptations, and what current exercise science suggests about its role in body composition and health.

#HealthNest #Health #Fitness #Metabolism #ExerciseScience #Wellness #Podcast