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We explore how sugar and sodium affect hydration, energy regulation, and appetite signals in the body, and what research suggests about their role in modern diets and health.

#HealthNest #Health #Nutrition #Metabolism #Diet #Wellness #Podcast

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We explore how sugar and sodium affect hydration, energy regulation, and appetite signals in the body, and what research suggests about their role in modern diets and health.

#HealthNest #Health #Nutrition #Metabolism #Diet #Wellness #Podcast