{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Health Nest","slug":"jamaalkoverby","podcastDescription":"

Health Nest is your home for health, wellness, and everyday well-being. Tune in for practical tips, expert insights, and simple conversations on fitness, nutrition, mental health, and healthy living. Helping you build a healthier life—one episode at a time.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22328879/Untitled_design_1_7lhvv.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22328879/Untitled_design_1_7lhvv_1200x628.jpg?s=6c95135031360a89c8ea2a24b75abf11&e=png","podcastUrl":"https://jamaalkoverby.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/jamaalkoverby/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-3j867-154b62f?from=usersite","removePodbeanBranding":null,"brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":201,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Health Nest","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3j867-154b62f-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/ai-tech-update/id1896636504","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-3j867-154b62f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/033gnB1tRnzIArZo4J671R","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/482ab7ab-59cb-4027-9ae8-90227b39f3da","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/333611743","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3732353","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/ai-tech-update-6481238","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/145123","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/l3j35gH8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ygEqgVfg1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"grid"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":false,"organizationName":"NextWave Podcasts","organizationPageLink":"https://www.podbean.com/podcast-network/mdalaminkstigueabzf","subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/l3j35gH8qTK2","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://jamaalkoverby.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a6dc74f","clientSignature":"a366334d8b462f6bf2a97d3fbb830397","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb28153201-ywrtg","episode":{"id":"pb28153201","idTag":"ywrtg","title":"Habits_that_physically_shrink_your_brain","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22328879/Untitled_design_1_7lhvv_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22328879/Untitled_design_1_7lhvv_1200x628.jpg?s=6c95135031360a89c8ea2a24b75abf11&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22328879/Untitled_design_1_7lhvv.png","previewContent":null,"content":"

We explore how sleep, stress, nutrition, and daily behaviors may be linked to brain structure and cognitive health, and what research suggests about maintaining long-term brain function.

#HealthNest #Health #BrainHealth #Neuroscience #Habits #Wellness #Podcast

","publishTimestamp":1780270976,"duration":1566,"mediaUrl":"https://mcdn.podbean.com/mf/web/z8sq3dxubf9isw66/Habits_that_physically_shrink_your_brain_mp3cutnet_8m263.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ywrtg-1ad9571","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ywrtg-1ad9571","transcriptUrl":null,"permalink":"/e/habits_that_physically_shrink_your_brain/","downloadLink":"https://www.podbean.com/media/share/pb-ywrtg-1ad9571?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":482,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ywrtg-1ad9571","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fjamaalkoverby.podbean.com%252Fe%252Fhabits_that_physically_shrink_your_brain%252F&rts=d6d7f4674d891a9b48f9d1d90d49a372c1799fac","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28153201","idTag":"ywrtg","title":"Habits_that_physically_shrink_your_brain","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22328879/Untitled_design_1_7lhvv_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22328879/Untitled_design_1_7lhvv_1200x628.jpg?s=6c95135031360a89c8ea2a24b75abf11&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22328879/Untitled_design_1_7lhvv.png","previewContent":null,"content":"

We explore how sleep, stress, nutrition, and daily behaviors may be linked to brain structure and cognitive health, and what research suggests about maintaining long-term brain function.

#HealthNest #Health #BrainHealth #Neuroscience #Habits #Wellness #Podcast